Jonathan Eastwood 10x250m/1:00r row
2,500m
Meters
9:30.0
Time
1:54.0
Pace
171
Calories
| Rest Distance | 245m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,745m |
| Overall Time | 19:30.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 97 |
October 29, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.0 | 2,500m | 1:54.0 | 236 | 1113 | 30 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 30 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 32 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 31 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | |
| r245m |
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Workout Graph
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