Jonathan Eastwood 10x500m/1:00r row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
314
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 31:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 80 |
November 01, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 27 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 29 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 28 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 28 | |
| r327m |
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Workout Graph
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