Jonathan Eastwood 2x500m/0:20r row
1,000m
Meters
4:03.7
Time
2:01.8
Pace
64
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,042m |
| Overall Time | 4:43.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 100 |
December 30, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 29 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| r42m |
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Workout Graph
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