Jonathan Eastwood 11x500m/1:00r row
5,500m
Meters
23:02.1
Time
2:05.6
Pace
350
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,682m |
| Overall Time | 34:02.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 100 |
December 30, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.1 | 5,500m | 2:05.6 | 176 | 907 | 27 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 29 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 23 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 28 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r182m |
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