Jonathan Eastwood 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 55 |
| Drag Factor | 115 |
April 08, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 909 | 30 | 27 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 30 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 28 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 25 |
| 0:23.6 | 500 | 1:58.0 | 213 | 915 | 6 | 28 |
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Workout Graph
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