Jonathan Eastwood 3x500m/1:00r row
1,500m
Meters
6:17.3
Time
2:05.7
Pace
93
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,563m |
| Overall Time | 9:17.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 111 |
May 10, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.3 | 1,500m | 2:05.7 | 176 | 905 | 26 | |
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 27 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r63m |
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Workout Graph
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