Jonathan Eastwood 3x500m/1:00r row
1,500m
Meters
6:20.0
Time
2:06.6
Pace
93
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 111 |
May 10, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| r60m |
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Workout Graph
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