Jonathan Eastwood 3x500m/1:00r row
1,500m
Meters
6:25.4
Time
2:08.4
Pace
92
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,586m |
| Overall Time | 9:25.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 178 |
| Drag Factor | 111 |
May 10, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.4 | 1,500m | 2:08.4 | 165 | 868 | 26 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 28 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 25 | |
| r86m |
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Workout Graph
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