Jonathan Eastwood 7x500m/1:00r row
3,500
Meters
14:44.0
Time
2:06.2
Pace
218
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 21:44.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 111 |
May 11, 2022 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 3,500 | 2:06.2 | 174 | 887 | 25 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 27 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 25 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 25 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 25 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 26 | |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| r379 |
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Workout Graph
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