Jonathan Eastwood 4x500m/1:00r row
2,000m
Meters
8:19.5
Time
2:04.8
Pace
126
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:19.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 111 |
May 11, 2022 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 27 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r76m |
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Workout Graph
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