Jonathan Eastwood v500m/1:00r...5 row
2,500m
Meters
10:34.9
Time
2:06.9
Pace
155
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,632m |
| Overall Time | 15:34.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 27 |
| Stroke Count | 300 |
| Drag Factor | 96 |
October 20, 2022 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.9 | 2,500m | 2:06.9 | 171 | 888 | 27 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 29 | |
| r: 1:00 | 18m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | |
| r: 1:00 | 32m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 54m | |||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | |
| r: 1:00 | 17m | |||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 27 | |
| r: 1:00 | 11m | |||||
| r132m |
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Workout Graph
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