Jonathan Eastwood v500m/1:00r...7 row
3,500m
Meters
14:18.1
Time
2:02.5
Pace
223
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,692m |
| Overall Time | 21:18.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 103 |
December 06, 2022 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,500m | 2:02.5 | 190 | 953 | 25 | |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 16m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| r: 1:00 | 20m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | |
| r: 1:00 | 46m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| r: 1:00 | 31m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| r: 1:00 | 21m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 25 | |
| r: 1:00 | 31m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 26 | |
| r: 1:00 | 27m | |||||
| r192m |
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Workout Graph
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