Jonathan Eastwood v500m/1:00r...5 row
2,500m
Meters
10:32.5
Time
2:06.5
Pace
155
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 15:32.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 85 |
February 07, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.5 | 2,500m | 2:06.5 | 173 | 895 | 27 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 29 | |
| r: 1:00 | 23m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 29 | |
| r: 1:00 | 29m | |||||
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 21m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 | |
| r: 1:00 | 16m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 21m | |||||
| r110m |
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Workout Graph
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