Thomas Lynch 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
121
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 188 |
August 31, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 740 | 370 | 23 | 121 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 23 | 112 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 23 | 118 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 23 | 122 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 24 | 124 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 24 | 131 |
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Workout Graph
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