Thomas Lynch 30:00 row
6,670
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 188 |
August 31, 2025 14:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,670 | 2:14.9 | 142 | 790 | 24 | 132 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 759 | 24 | 122 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 | 126 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 24 | 133 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 142 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 141 |
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Workout Graph
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