Thomas Lynch 10:00 row
2,149
Meters
10:00.0
Time
2:19.5
Pace
125
Calories
111
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 229 |
January 03, 2026 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 125 | 23 | 111 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 24 | 106 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 24 | 111 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 23 | 110 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 24 | 118 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 24 | 113 |
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Workout Graph
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