Thomas Lynch 10:00 row
2,154
Meters
10:00.0
Time
2:19.2
Pace
126
Calories
121
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 229 |
January 07, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 126 | 23 | 121 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 | 117 |
| 4:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 23 | 119 |
| 6:00.0 | 430 | 2:19.5 | 129 | 743 | 26 | 23 | 124 |
| 8:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 23 | 125 |
| 10:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 23 | 121 |
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Workout Graph
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