Thomas Lynch 2500m row
2,500
Meters
11:37.0
Time
2:19.4
Pace
146
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 231 |
January 10, 2026 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:37.0 | 2,500 | 2:19.4 | 129 | 744 | 146 | 22 | 118 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 29 | 24 | 109 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 29 | 23 | 116 |
| 2:19.6 | 1,500 | 2:19.6 | 129 | 742 | 30 | 22 | 120 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 29 | 23 | 126 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 29 | 22 | 123 |
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Workout Graph
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