Thomas Lynch 2500m row
2,500
Meters
11:39.7
Time
2:19.9
Pace
140
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 123 |
January 11, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:39.7 | 2,500 | 2:19.9 | 128 | 739 | 140 | 24 | 115 |
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 28 | 25 | 107 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 28 | 24 | 111 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 739 | 28 | 24 | 116 |
| 2:19.5 | 2,000 | 2:19.5 | 129 | 743 | 28 | 24 | 121 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 743 | 28 | 24 | 122 |
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Workout Graph
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