Thomas Lynch 2500m row
2,500
Meters
11:36.1
Time
2:19.2
Pace
141
Calories
118
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 124 |
January 12, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:36.1 | 2,500 | 2:19.2 | 130 | 746 | 141 | 24 | 118 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 29 | 26 | 112 |
| 2:20.1 | 1,000 | 2:20.1 | 127 | 738 | 28 | 24 | 113 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 743 | 28 | 25 | 124 |
| 2:19.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 24 | 120 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 28 | 24 | 121 |
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Workout Graph
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