Thomas Lynch 12:00 row
2,574
Meters
12:00.0
Time
2:19.8
Pace
145
Calories
115
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 121 |
January 15, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574 | 2:19.8 | 128 | 740 | 145 | 24 | 115 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 37 | 25 | 105 |
| 6:00.0 | 643 | 2:19.9 | 128 | 739 | 36 | 24 | 111 |
| 9:00.0 | 640 | 2:20.6 | 126 | 733 | 36 | 24 | 122 |
| 12:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 23 | 122 |
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