Thomas Lynch 12:00 row
2,609
Meters
12:00.0
Time
2:17.9
Pace
155
Calories
115
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 232 |
January 19, 2026 18:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,609 | 2:17.9 | 133 | 775 | 155 | 22 | 115 |
| 3:00.0 | 674 | 2:13.5 | 147 | 820 | 41 | 24 | 115 |
| 6:00.0 | 643 | 2:19.9 | 128 | 740 | 37 | 22 | 110 |
| 9:00.0 | 647 | 2:19.1 | 130 | 780 | 39 | 22 | 114 |
| 12:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 22 | 124 |
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Workout Graph
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