Thomas Lynch 12:00 row
2,609
Meters
12:00.0
Time
2:17.9
Pace
154
Calories
117
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 233 |
February 02, 2026 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,609 | 2:17.9 | 133 | 770 | 154 | 23 | 117 |
| 3:00.0 | 669 | 2:14.5 | 144 | 800 | 40 | 26 | 109 |
| 6:00.0 | 647 | 2:19.1 | 130 | 760 | 38 | 23 | 117 |
| 9:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 23 | 121 |
| 12:00.0 | 646 | 2:19.3 | 129 | 760 | 38 | 22 | 121 |
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Workout Graph
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