Thomas Lynch 3000m row
3,000
Meters
13:38.1
Time
2:16.3
Pace
174
Calories
111
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 137 |
February 08, 2026 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:38.1 | 3,000 | 2:16.3 | 138 | 775 | 174 | 24 | 111 |
| 2:38.0 | 600 | 2:11.6 | 153 | 827 | 36 | 26 | 109 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 748 | 34 | 24 | 109 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 756 | 34 | 24 | 114 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 768 | 35 | 25 | 113 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 779 | 35 | 24 | 114 |
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Workout Graph
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