Thomas Lynch 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
171
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 346 |
| Drag Factor | 137 |
February 09, 2026 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 765 | 171 | 25 | 118 |
| 2:40.6 | 600 | 2:13.8 | 146 | 802 | 35 | 26 | 109 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 756 | 34 | 26 | 117 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 759 | 34 | 25 | 120 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 755 | 34 | 25 | 122 |
| 2:46.2 | 3,000 | 2:18.5 | 132 | 753 | 34 | 25 | 122 |
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Workout Graph
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