Thomas Lynch 3000m row
3,000
Meters
13:31.0
Time
2:15.1
Pace
180
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 193 |
February 13, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.0 | 3,000 | 2:15.1 | 142 | 787 | 180 | 23 | 119 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 36 | 25 | 111 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 777 | 36 | 23 | 118 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 791 | 36 | 23 | 122 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 36 | 23 | 123 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 36 | 23 | 123 |
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Workout Graph
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