Thomas Lynch 3000m row
3,000
Meters
13:34.2
Time
2:15.7
Pace
179
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 172 |
February 14, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,000 | 2:15.7 | 140 | 782 | 179 | 23 | 119 |
| 2:39.3 | 600 | 2:12.7 | 150 | 814 | 36 | 25 | 115 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 36 | 24 | 118 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 36 | 23 | 121 |
| 2:44.2 | 2,400 | 2:16.8 | 137 | 770 | 36 | 23 | 122 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 758 | 35 | 23 | 122 |
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Workout Graph
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