Thomas Lynch 3000m row
3,000
Meters
13:23.0
Time
2:13.8
Pace
181
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 159 |
February 15, 2026 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 802 | 181 | 24 | 118 |
| 2:35.8 | 600 | 2:09.8 | 160 | 850 | 37 | 26 | 113 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 36 | 25 | 117 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 793 | 36 | 24 | 119 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 36 | 24 | 120 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 790 | 36 | 24 | 123 |
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Workout Graph
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