Thomas Lynch 3000m row
3,000
Meters
13:26.1
Time
2:14.3
Pace
180
Calories
114
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 157 |
February 16, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,000 | 2:14.3 | 144 | 803 | 180 | 24 | 114 |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 36 | 25 | 113 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 800 | 36 | 24 | 109 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 794 | 36 | 25 | 116 |
| 2:42.3 | 2,400 | 2:15.2 | 141 | 798 | 36 | 25 | 117 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 802 | 36 | 25 | 119 |
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Workout Graph
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