Thomas Lynch 3000m row
3,000
Meters
13:19.3
Time
2:13.2
Pace
181
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 147 |
February 17, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:19.3 | 3,000 | 2:13.2 | 148 | 809 | 181 | 25 | 120 |
| 2:33.3 | 600 | 2:07.7 | 168 | 877 | 37 | 27 | 116 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 800 | 37 | 25 | 117 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 36 | 25 | 122 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 790 | 36 | 24 | 122 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 787 | 35 | 25 | 124 |
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Workout Graph
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