Thomas Lynch 3000m row
3,000
Meters
13:30.9
Time
2:15.1
Pace
179
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 140 |
February 18, 2026 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.9 | 3,000 | 2:15.1 | 142 | 787 | 179 | 25 | 121 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 36 | 27 | 118 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 36 | 25 | 120 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 36 | 25 | 119 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 35 | 25 | 124 |
| 2:43.5 | 3,000 | 2:16.2 | 138 | 776 | 36 | 25 | 126 |
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Workout Graph
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