Thomas Lynch 3000m row
3,000
Meters
13:30.4
Time
2:15.0
Pace
179
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 140 |
February 19, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.4 | 3,000 | 2:15.0 | 142 | 788 | 179 | 24 | 122 |
| 2:36.0 | 600 | 2:10.0 | 159 | 848 | 37 | 27 | 120 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 784 | 35 | 25 | 122 |
| 2:42.8 | 1,800 | 2:15.6 | 140 | 782 | 36 | 25 | 121 |
| 2:45.3 | 2,400 | 2:17.7 | 134 | 760 | 35 | 24 | 125 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 36 | 24 | 124 |
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Workout Graph
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