Thomas Lynch 3000m row
3,000
Meters
13:42.3
Time
2:17.0
Pace
177
Calories
122
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 140 |
February 21, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 767 | 177 | 24 | 122 |
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 36 | 26 | 120 |
| 2:44.2 | 1,200 | 2:16.8 | 137 | 770 | 36 | 24 | 122 |
| 2:45.6 | 1,800 | 2:18.0 | 133 | 758 | 35 | 24 | 123 |
| 2:47.6 | 2,400 | 2:19.6 | 128 | 742 | 35 | 24 | 124 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 35 | 24 | 123 |
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Workout Graph
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