Thomas Lynch 3000m row
3,000
Meters
13:32.2
Time
2:15.3
Pace
179
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 140 |
February 22, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:32.2 | 3,000 | 2:15.3 | 141 | 785 | 179 | 23 | 122 |
| 2:36.2 | 600 | 2:10.1 | 159 | 846 | 37 | 26 | 120 |
| 2:42.4 | 1,200 | 2:15.3 | 141 | 785 | 35 | 24 | 122 |
| 2:43.6 | 1,800 | 2:16.3 | 138 | 775 | 36 | 23 | 123 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 763 | 35 | 23 | 127 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 36 | 24 | 122 |
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Workout Graph
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