Thomas Lynch 3000m row
3,000
Meters
13:31.1
Time
2:15.1
Pace
179
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 141 |
February 23, 2026 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.1 | 3,000 | 2:15.1 | 142 | 794 | 179 | 24 | 123 |
| 2:37.0 | 600 | 2:10.8 | 156 | 825 | 36 | 25 | 119 |
| 2:41.8 | 1,200 | 2:14.8 | 143 | 800 | 36 | 24 | 120 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 798 | 36 | 24 | 127 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 785 | 36 | 24 | 125 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 763 | 35 | 24 | 124 |
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Workout Graph
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