Thomas Lynch 3000m row
3,000
Meters
13:29.8
Time
2:14.9
Pace
179
Calories
121
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 141 |
February 24, 2026 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.8 | 3,000 | 2:14.9 | 142 | 795 | 179 | 23 | 121 |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 36 | 24 | 117 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 805 | 36 | 24 | 121 |
| 2:42.5 | 1,800 | 2:15.4 | 141 | 797 | 36 | 24 | 120 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 791 | 36 | 24 | 124 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 767 | 35 | 23 | 124 |
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Workout Graph
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