Thomas Lynch 3000m row
3,000
Meters
13:50.6
Time
2:18.4
Pace
175
Calories
116
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 140 |
February 25, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,000 | 2:18.4 | 132 | 754 | 175 | 24 | 116 |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 36 | 24 | 114 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 35 | 24 | 115 |
| 2:48.7 | 1,800 | 2:20.5 | 126 | 733 | 35 | 24 | 118 |
| 2:48.3 | 2,400 | 2:20.2 | 127 | 736 | 35 | 24 | 118 |
| 2:48.1 | 3,000 | 2:20.0 | 127 | 738 | 34 | 24 | 119 |
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Workout Graph
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