Thomas Lynch 3000m row
3,000
Meters
13:39.8
Time
2:16.6
Pace
177
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 140 |
February 26, 2026 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 177 | 24 | 124 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 26 | 123 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 779 | 36 | 25 | 125 |
| 2:44.5 | 1,800 | 2:17.0 | 136 | 767 | 35 | 24 | 123 |
| 2:45.7 | 2,400 | 2:18.0 | 133 | 757 | 35 | 25 | 126 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 745 | 35 | 24 | 124 |
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Workout Graph
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