Thomas Lynch 3000m row
3,000
Meters
13:33.0
Time
2:15.5
Pace
178
Calories
119
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 330 |
| Drag Factor | 140 |
February 27, 2026 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:33.0 | 3,000 | 2:15.5 | 141 | 784 | 178 | 24 | 119 |
| 2:38.3 | 600 | 2:11.9 | 152 | 824 | 36 | 25 | 116 |
| 2:42.5 | 1,200 | 2:15.4 | 141 | 785 | 36 | 24 | 119 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 776 | 36 | 24 | 123 |
| 2:44.8 | 2,400 | 2:17.3 | 135 | 765 | 35 | 24 | 121 |
| 2:43.9 | 3,000 | 2:16.5 | 137 | 772 | 35 | 24 | 119 |
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Workout Graph
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