Thomas Lynch 3000m row
3,000
Meters
13:42.0
Time
2:17.0
Pace
177
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 140 |
February 28, 2026 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 177 | 24 | 121 |
| 2:41.9 | 600 | 2:14.9 | 143 | 790 | 35 | 25 | 117 |
| 2:44.1 | 1,200 | 2:16.7 | 137 | 771 | 36 | 25 | 121 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 24 | 125 |
| 2:46.0 | 2,400 | 2:18.3 | 132 | 755 | 35 | 24 | 122 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 760 | 36 | 24 | 122 |
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Workout Graph
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