Thomas Lynch 3000m row
3,000
Meters
13:28.3
Time
2:14.7
Pace
179
Calories
119
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 140 |
March 01, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:28.3 | 3,000 | 2:14.7 | 143 | 792 | 179 | 23 | 119 |
| 2:38.4 | 600 | 2:12.0 | 152 | 823 | 36 | 25 | 113 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 804 | 36 | 24 | 118 |
| 2:42.2 | 1,800 | 2:15.1 | 142 | 787 | 36 | 24 | 121 |
| 2:43.3 | 2,400 | 2:16.0 | 139 | 777 | 36 | 24 | 123 |
| 2:44.0 | 3,000 | 2:16.6 | 137 | 771 | 35 | 23 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.