Thomas Lynch 3000m row
3,000
Meters
13:31.7
Time
2:15.2
Pace
178
Calories
121
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 352 |
| Drag Factor | 140 |
March 20, 2026 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.7 | 3,000 | 2:15.2 | 141 | 786 | 178 | 25 | 121 |
| 2:38.6 | 600 | 2:12.1 | 152 | 821 | 36 | 27 | 119 |
| 2:41.6 | 1,200 | 2:14.6 | 143 | 793 | 36 | 26 | 118 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 36 | 26 | 122 |
| 2:44.0 | 2,400 | 2:16.6 | 137 | 771 | 35 | 25 | 124 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 35 | 26 | 124 |
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Workout Graph
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