Thomas Lynch 3000m row
3,000
Meters
13:30.0
Time
2:15.0
Pace
179
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 140 |
March 21, 2026 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:30.0 | 3,000 | 2:15.0 | 142 | 789 | 179 | 24 | 122 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 25 | 121 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 36 | 24 | 124 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 783 | 36 | 24 | 121 |
| 2:43.6 | 2,400 | 2:16.3 | 138 | 775 | 35 | 24 | 122 |
| 2:44.3 | 3,000 | 2:16.9 | 136 | 769 | 36 | 24 | 124 |
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Workout Graph
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