Thomas Lynch 3000m row
3,000
Meters
13:35.7
Time
2:15.9
Pace
178
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 336 |
| Drag Factor | 139 |
March 22, 2026 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 779 | 178 | 24 | 123 |
| 2:38.1 | 600 | 2:11.7 | 153 | 826 | 36 | 25 | 123 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 783 | 36 | 25 | 124 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 35 | 24 | 121 |
| 2:44.5 | 2,400 | 2:17.0 | 136 | 767 | 36 | 24 | 125 |
| 2:45.9 | 3,000 | 2:18.2 | 132 | 755 | 35 | 25 | 124 |
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Workout Graph
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