Thomas Lynch 3000m row
3,000
Meters
13:39.4
Time
2:16.5
Pace
177
Calories
122
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 139 |
March 22, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.4 | 3,000 | 2:16.5 | 137 | 772 | 177 | 25 | 122 |
| 2:40.4 | 600 | 2:13.6 | 147 | 804 | 36 | 26 | 120 |
| 2:43.3 | 1,200 | 2:16.0 | 139 | 777 | 35 | 26 | 121 |
| 2:44.6 | 1,800 | 2:17.1 | 136 | 766 | 36 | 26 | 125 |
| 2:45.6 | 2,400 | 2:18.0 | 133 | 758 | 35 | 26 | 127 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 35 | 26 | 121 |
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Workout Graph
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