Thomas Lynch 3000m row
3,000
Meters
13:29.7
Time
2:14.9
Pace
179
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 139 |
March 23, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 179 | 25 | 120 |
| 2:37.6 | 600 | 2:11.3 | 155 | 831 | 36 | 27 | 118 |
| 2:42.2 | 1,200 | 2:15.1 | 142 | 787 | 36 | 26 | 119 |
| 2:42.0 | 1,800 | 2:15.0 | 142 | 789 | 36 | 26 | 122 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 774 | 35 | 25 | 123 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 771 | 36 | 25 | 119 |
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Workout Graph
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