Thomas Lynch 3000m row
3,000
Meters
13:45.8
Time
2:17.6
Pace
176
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 141 |
March 24, 2026 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.8 | 3,000 | 2:17.6 | 134 | 762 | 176 | 25 | 123 |
| 2:41.2 | 600 | 2:14.3 | 144 | 796 | 35 | 26 | 119 |
| 2:45.2 | 1,200 | 2:17.6 | 134 | 761 | 36 | 25 | 124 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 750 | 35 | 25 | 122 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 748 | 35 | 25 | 127 |
| 2:46.1 | 3,000 | 2:18.4 | 132 | 754 | 35 | 25 | 123 |
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Workout Graph
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