Thomas Lynch 3000m row
3,000
Meters
13:27.8
Time
2:14.6
Pace
179
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 141 |
March 25, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 179 | 25 | 120 |
| 2:37.9 | 600 | 2:11.5 | 154 | 828 | 36 | 25 | 117 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 790 | 36 | 25 | 118 |
| 2:42.6 | 1,800 | 2:15.5 | 141 | 784 | 36 | 25 | 122 |
| 2:43.0 | 2,400 | 2:15.8 | 140 | 780 | 35 | 25 | 121 |
| 2:42.3 | 3,000 | 2:15.2 | 141 | 786 | 36 | 25 | 122 |
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Workout Graph
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