Thomas Lynch 3000m row
3,000
Meters
13:54.5
Time
2:19.0
Pace
175
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 140 |
March 26, 2026 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.5 | 3,000 | 2:19.0 | 130 | 754 | 175 | 23 | 122 |
| 2:43.4 | 600 | 2:16.1 | 139 | 771 | 35 | 24 | 116 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 759 | 35 | 24 | 123 |
| 2:46.1 | 1,800 | 2:18.4 | 132 | 758 | 35 | 24 | 126 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 746 | 35 | 23 | 123 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 739 | 35 | 23 | 126 |
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Workout Graph
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