Thomas Lynch 3000m row
3,000
Meters
12:25.5
Time
2:04.2
Pace
193
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 142 |
March 28, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 931 | 193 | 28 | 140 |
| 2:28.9 | 600 | 2:04.0 | 183 | 918 | 38 | 29 | 129 |
| 2:29.7 | 1,200 | 2:04.7 | 180 | 937 | 39 | 29 | 137 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 938 | 39 | 28 | 142 |
| 2:29.5 | 2,400 | 2:04.5 | 181 | 915 | 38 | 28 | 147 |
| 2:27.8 | 3,000 | 2:03.1 | 187 | 949 | 39 | 28 | 149 |
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Workout Graph
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